Wie hoch sind die Vitamin-E-Werte von Haselnüssen, Mandeln, Avocado, Spinat, rotem Paprika und Petersilie?

Sortiert nach **Vitamin E (α‑Tocopherol) in mg pro 100 g** (USDA FoodData Central): 1) **Mandeln**: **25,6 mg/100 g** ([nal.usda.gov](https://www.nal.usda.gov/sites/default/files/page-files/Vitamin%20E.pdf)) 2) **Haselnüsse**: **15,03 mg/100 g** ([fitaudit.com](https://fitaudit.com/food/123819)) 3) **Avocado (roh)**: **2,07 mg/100 g** ([growables.org](https://www.growables.org/information/TropicalFruit/documents/AvocadoNutrientContent.pdf)) 4) **Roter Paprika (süß, roh)**: **1,0 mg/100 g** ([recipetips.com](https://www.recipetips.com/usda/food-nutrition/t--11821/peppers-sweet-red-raw.asp)) 5) **Petersilie (frisch)**: **0,75 mg/100 g** ([nutritiondatahub.com](https://nutritiondatahub.com/food/parsley-fresh-170416)) 6) **Spinat (roh)**: **0,70 mg/100 g** ([downloads.regulations.gov](https://downloads.regulations.gov/EPA-HQ-OPP-2006-0766-0046/content.pdf))